SHOULDERS:

• Shoulder Mobility - Spartan Strength

WEIGHT TRAINING:

• Weight Training - BodyBuilding.com (Olympic Swimmer Jason Lezak) 
• EHS Boys Swimming Weight Training Program - Strength Coach Becca Ites, Aspen Athletic Club

NUTRITION:

• Hydration - SCAN (Sports, Cardiovascular, and Nutrition)
  
• Eating Before Exercise/Competing - SCAN (Sports, Cardiovascular, and Nutrition)
• Eating on the Road - SCAN (Sports, Cardiovascular, and Nutrition)
• Recovery Nutrition - USA Swimming
• Breakfast Nutrition - US Olympic Committee
• Sport Nutrition Products - US Olympic Committee
  
• Sports Drinks - US Olympic Committee
  
• Recovery Facts - US Olympic Committee
• Athlete's Plate for Moderate Training - US Olympic Committee & University of Colorado Sports Nutrition Graduate Program
• Athlete's Plate for Hard Training/Race Day - US Olympic Committee & University of Colorado Sports Nutrition Graduate Program
• Eating Before, During, & After a Swim Meet - Nitro Swim
• Pre-Meet Meals & Timing for Swimmers - SJAC Swim Club
• Muscle Soreness Reduction - Article from ASCA references an article from STACK Magazine
  

SWIMMING TECHNIQUE:

• Rotation in Freestyle & Backstroke - USA Swimming
• 3-Style Freestyle - University of Michigan
• IM Training - USA Swimming
• Backstroke - USA Swimming
• Butterfly - USA Swimming

NCAA SCHOLARSHIP REQUIREMENTS:

• NCAA Eligibility Requirements - NCAA

HIGH SCHOOL BOYS & GIRLS SWIMMING RANKINGS:

• Iowa High School Swimming Rankings - Quik Stats Iowa